Joint pain can affect one or more joints
Joint pain can affect one or more joints.
Although there is no cure for joint pain can obtain relief. Treatments range from lifestyle changes, medicines, medical equipment and / or surgery.
Lose weight: If you are overweight to lose extra weight. Studies show losing as little as 11 pounds can reduce the risk of osteoarthritis of the knee in a 50 per cent.
Exercise: Get a physical therapist to develop a program of exercise that suits you best. Do not be trapped in this vicious cycle: joint pain stop you from exercising, so your joints and further weaken until their condition worsens.
40 minutes of exercise at a time – three or four days a week – can be advised.
Here are some suggestions:
workouts water, cycling, walking, exercise simply as impact not put pressure on their joints.
high-impact exercises such as jogging and running should generally be avoided.
Porter soft shoes, stuffed. "
If you stop smoking. Smoking affects bone health and response to treatment.
Pain joint may be caused by several types of injuries or conditions. Whatever the cause, joint pain can be very annoying.
Rheumatoid arthritis is an autoimmune disease that causes stiffness and joint pain.
Osteoarthritis is the growth of bone spurs and degeneration cartilage of a joint. It is quite common in people over 45 years of age and can cause pain in the joints.
Pain joints may also be caused by bursitis.
A list of possible causes:
Autoimmune diseases such as rheumatoid arthritis and lupus
Gout (especially the big toe)
Infectious diseases including
Epstein-Barr viral syndrome
Rubella (German measles)
Injuries, fractures, including
unusual effort or overuse, including sprains and strains
When should I call my doctor?
When you have no fever associated with influenza.
When you lose 10 pounds or more, not processed.
When the joint pain lasts more than 3 days.
When presented with severe unexplained joint pain, especially if you have other unexplained symptoms.
Your health care provider will perform a physical exam and ask questions about your medical history.
The following questions may help identify the cause of your joint pain:
How common is bad? Is the pain on one side or both sides?
How long have you had this pain? Have you had before?
Is this pain begin suddenly and severely, or slowly and gently?
The pain is constant or go and come? The pain became more severe?
What started the pain?
Did you hurt the town?
Have you had an illness or fever?
Last resting the joint reduce the pain or the worst?
Does moving the joint reduce the pain or the worst?
Some positions are comfortable? Keeping missions with high joint?
No medicine massage, applying heat or reducing pain?
What other symptoms?
Is there any numbness?
Can you bend and straighten common? The joint feel stiff?
Is there stiffness in the morning? If yes, how long the stiffness last?
What makes the stiffness better?
Tests may be performed:
CBC or blood
Physiotherapy and muscle joint rehabilitation may be recommended.
A procedure called arthrocentesis may be needed to remove fluid from the inflamed joint.
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